How do I stop sabotaging myself?

The first step is to identify how you are sabotaging your goals (why you are sabotaging is a different matter, and actually less important when it comes to goal achievement).

Try this simple strategy: Each morning, on a sheet of paper, write down one simple, achievable goal for that day.

Next, briefly outline several ways you might sabotage your goal, and then write down several counter-strategies. Post your list near your workstation, and at the end of the day, evaluate the effectiveness of your counter-strategies.

 

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1 Comments

  • Avatar
    Wendy Chavez

    Now this is a good suggestion. I have not yet listened to any of the tracks, started off with the FAQ's, and it's nice to know ahead of time how to make my experience more effective.

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