Is it okay to listen to the audio sessions multiple times a day?

For best results, only listen to the appropriate track and level as instructed and not more than twice in one day. However it is OK to meditate in addition to the audios.

We recommend that you listen to each level's audio once per day, but you may listen to the same one track for up to 2 hours a day. (4 times per day)

We recommend to follow the path laid out in your Program Overview, as our proprietary technology has a specific layout that will deliver the best results if used properly.


If you have any questions, please email us at

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  • Avatar
    Joshua Kho

    In another article it was said that listening to the audio more than twice a day could become overwhelming. Would it be overwhelming in a bad way where the returns would be negative? What if I put it on repeat as I did work throughout the day? Would that be a bad thing? Is there such thing as building up a desensitization to the audios?

  • Avatar
    Elsa Carrera

    Overwhelming as in too much for you and will cause you grief, conflicts with your schedule, etc. nothing negative. :)

    We recommend to listen to the audio once per day, but no more than twice per day. If you would like to listen to it by placing the audio on repeat, you may do so, but no more than twice per day. :)

    There is no evidence that states that one can build up desensitization to the audios. :)

  • Avatar
    Annette Anderson

    This description is confusing, specifically the second paragraph. Seems like it isn't a necessary part of the description.

  • Avatar
    Elsa Carrera

    Hi Annette, some clients ask if they could listen to the audios multiple times per day, we recommend once per day. When they ask how many times per day maximum, we recommend no more than 4 times per day. :)

  • Avatar
    Susan K Mackey Mackey

    Heavens, I just read do not listen to the audios more than twice a day. (Annette Anderson's)..
    And above another question (Elsa Cabrera's) was answered with no more than 4!
    Which one is correct please?
    Thank You
    I'm Susan GossMackey

  • Avatar
    Elsa Carrera

    Hi Susan,
    We recommend to listen to the audios once per day. Some people like to listen more than once per day. This will not make the program any more effective than listening to the audios once per day.

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