For best results, only listen to the appropriate track and level as instructed and not more than twice in one day. However it is OK to meditate in addition to the audios.
We recommend that you listen to each level's audio once per day, but you may listen to the same one track for up to 2 hours a day. (4 times per day)
We recommend to follow the path laid out in your Program Overview, as our proprietary technology has a specific layout that will deliver the best results if used properly.
If you have any questions, please email us at email@example.com.