Will I experience any mood changes?

Experiences of all emotions are normal, ranging from happiness and joy to irritability or anxiety. Remember, you are getting your brain in touch with all past and present emotions. One of the greatest benefits of this experience comes when you learn how to break negative emotional and thought patterns and become the master of your own emotions and feelings.

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2 Comments

  • Avatar
    Wendy Chavez

    Recently someone asked a similar question regarding yoga. Several people stated that it's the kundalini energy releasing itself. I don't find it necessary to know what it's called, but it's good to know it's normal and positive.

  • Avatar
    Carlene Walmsley

    Where can I find Winning the Game of Procrastination ... Also how can I sign into your daily group Sessions?? Thanks so much in advance, John. ๐Ÿ™‚ ๐Ÿ˜Ž โ™ฟ๏ธ ๐Ÿ‘๐Ÿป ๐Ÿ‡จ๐Ÿ‡ฆ

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