It is not at all necessary for you to consciously pay attention to everything that happens in the audios. This technology works by accessing your subconscious mind, so it is perfectly fine if you just relax, release any tension you are feeling, and allow your mind to drift where it may.
This is the subliminal messages in the audios. You can read everything John is saying in the audio transcripts located on the membership site in the Additional Resources.
As you listen to the audios over time, you may begin to hear John's voice clearer.
If you have any questions, please email us at CustomerService@MyNeuroGym.com or click on the green Help button on the bottom right of this page and submit your inquiry.