How can I prevent self-sabotage?

The first step is to identify how you are sabotaging your goals (why you are sabotaging is a different matter, and actually less important when it comes to goal achievement).  

Try this simple strategy: Each morning, on a sheet of paper, write down one simple, measurable and achievable goal for that day.  

Next, briefly outline several ways you might sabotage your goal, and then write down several counter-strategies. Post your list near your workstation, and at the end of the day, evaluate the effectiveness of your counter-strategies.

If you have any questions, feel free to email us at CustomerService@MyNeuroGym.com or click on the green Help button on the bottom right of this page and submit your inquiry.

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